The comparison chart highlights the key comparison of saturated vs unsaturated fatty acids. Saturated fatty acids are solid at room temperature, have a high melting point, and are mainly found in animal products like butter and lard. On the other hand, unsaturated fatty acids are liquid at room temperature, have a low melting point, and are commonly sourced from plant products such as olive oil and avocado oil. The effects on health vary significantly as well. Saturated fats are associated with increased LDL and total cholesterol levels, as well as a higher risk of heart diseases, type 2 diabetes, obesity, and certain cancers. In contrast, unsaturated fats have the opposite effect, reducing LDL and total cholesterol levels and lowering the risk of cardiovascular disease, diabetes, obesity, and other health issues. Making conscious choices about the types of fats consumed can greatly impact overall well-being.

Saturated vs Unsaturated Fatty Acids: Comparison Chart

Features	Saturated Fatty Acids	Unsaturated Fatty Acids
Physical state	Solid at room temperature	Liquid at room temperature
Melting point	High	Low
Double bonds	No	Contains double bonds
Stability	High	Low
Link to heart diseases	High	Low
Common sources	Animal products	Plant products
Examples	Butter, lard	Olive oil, avocado oil
Effect on cholesterol	Increase LDL and total cholesterol	Decrease LDL and total cholesterol
Risk of cardiovascular disease	High	Low
Risk of type 2 diabetes	High	Low
Risk of obesity	High	Low
Risk of cancer	High	Low
Risk of non-alcoholic fatty liver disease	High	Low
Risk of inflammation	High	Low
Risk of atherosclerosis	High	Low
Risk of high blood pressure	High	Low
Risk of stroke	High	Low
Risk of osteoporosis	High	Low

.