Tag: Sources of vitamins

  • Vitamins

    Vitamins

    Vitamins are essential micronutrients that the body needs in small amounts to maintain good health. They are required for various functions in the body, such as growth and development, metabolism, and maintaining the immune system. There are two types of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins include vitamin A, D, E, and K, while water-soluble…

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